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In these sports, the tossing facet is simply one component of a more complicated system of policies. As tossing ability does not in itself figure out the end result, these are not strictly specified as tossing sports. A male in the build-up stage of the hammer throw Stages of the javelin throw In occasions where one hand is used to throw the things, a "two-handed" competition might be presented in which each rival's score is the amount of the distance thrown with left and right-hand man.


The discus throw includes a throwing circle, protective cage and touchdown field. They lie near completions of the back straight and the touchdown market lies in the turf location inside the track. The center for discus toss, near the 1500m begin, is usually integrated with a facility for hammer throw.

The safety cage should satisfy the extra strict needs for hammer throwing. If 2 separate discus and hammer circles are put within the hammer safety cage then the discus toss circle is the circle closer to the touchdown industry. The tossing circle is constructed from band iron, steel or various other appropriate product, the top of which is flush with the ground outside or the artificial surface area or concrete border.

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(http://tupalo.com/en/users/8110104)Additional details on the construction of the tossing circle remains in Area 2.4.1.2 of the Manual, web page 59. Regularly discus and hammer are tossed from a mixed facility. In those instances the higher requirements needed for hammer tossing relate to the protective cage style. To give greater security it is preferable to expand the netting on the side of the cage nearer to the track additionally than 7m from the centre of the circle and/or enhance the elevation of the netting for the last 2m.


Its angle of 34.92 degrees will be acquired if both sector lines at a distance of 80m are spaced 48m apart. The hammer throw facility includes a tossing circle, a safety cage and a touchdown field. It is usually combined with the facility for discus throw. The circle for the hammer throw is slightly smaller than the discus toss.


When a circle is used for both discus and hammer tossing a concession coating is needed. Hammer and discus should only be tossed from a room or cage to ensure the safety and security of spectators, officials and professional athletes.




The javelin throw facility includes a runway, a tossing arc and a landing market. Given that the size of the runway exceeds the area offered in the section, it is usually extended across the track and track border.

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The path is 30m minimum lengthy and gauged initially of the path to rear edge of the side markings outside the runway at the same level as the tossing arc. It is noted by 2 identical white lines 0.05 m large and 4m apart. The path is covered with the exact same surface as the track.

It is painted or made from wood (3 to 5 weatherproof, bound layers) or an appropriate noncorrodible product like plastic. Otherwise noted with paint, it must be set up flush with the surface area of the path. The throwing arc is 0.07 m broad, white and bent with a radius of 8m from the centre factor in the middle of the runway, in the throwing instructions.


Lines are attracted from the extremities of the arc at appropriate angles to the parallel lines noting the path. These lines are white, 0.75 m in length and 0.07 m broad. The market lines are laid from the centre factor on the path via the crosspoints of the throwing arc and the lines of the runway.

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At this range the internal sides of the market lines are 50m apart. The marking of the field lines reaches a range appropriate to the competition. The shot put facility consists of a tossing circle, a quit board and a landing market. The landing industry is typically located in the grass area inside the track.


The quit board is repainted white and constructed from wood or various other appropriate material in the form of an arc so that the inner side accompanies the internal edge of the circle. It is put midway in between the industry lines and firmly repaired to the ground. It gauges 1.21 m 0.01 m long on the inside.


The size of the field is 25m. The angle of 34.92 degrees is obtained if the two market lines, at a distance of 25m, are spaced 15m apart.

The Shot Put is one of the most technological occasions in track and area. This overview will cover the key placements and activities that will certainly help you or your athletes go from zero to shot putting in no time.

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Developing an appropriate stand toss is the structure of all shot placed strategy. Every effective thrower has developed and proceeds to improve correct stand throw technique. It's not crucial to grasp the stand throw previously investigate this site moving on to the half turn, full turn, or slide.